Wouldn’t You Like to Know: Maximizing Safety When Exercising in the Cold
By Barbara A. Bushman, PhD, FACSM
Regulation of body temperature includes both physiologic and behavioral factors. Responses by the body at an unconscious level (e.g., shivering) are coupled with voluntary actions (e.g., activity, clothing selection). Prevention of cold injury requires preparation and a readiness to respond to changing conditions. With adequate risk management plans in place, individuals can maximize safety when exercising in cold environments.
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