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This session will focus on the role of dietary strategies and behaviors in the energy balance equation. Attendees will discover tools they can use to help clients identify and change eating behaviors to effectively manage body weight without discussing calories. Strategies for incorporating hunger management, portion awareness, mindless and stress eating, and stimulus reward loops will be covered.
1. Explore dietary recommendations for weight loss.
2). Learn the difference between hunger,desire and craving.
3). Understand behavior loops and the role of stimulus control in weight management.
4). Understand the role of self-regulation in weight loss.
5). Discover ways to educate clients on portion awareness.
6). Learn strategies to reduce mindless eating in home, office and restaurant environments.
|Eating Behaviors: Why and How You Eat Are More Important Than What?: Health & Fitness Summit 2015 ||Video|
|ACSM 2015 Health & Fitness Summit: Eating Behaviors: Why and How You Eat Are More Important Than What? - TEST ||Test|